Health is Wealth!
For a quality life, being healthy and fit are prerequisites. Health can be physical, mental and emotional. It is essential to maintain a balance of all these factors for a healthy lifestyle, especially, in today’s hectic world with challenging times. Some of the key elements of a healthy lifestyle include:
- BALANCED DIET
- EATING RIGHT
- DRINKING PLENTY OF WATER
- EXERCISING REGULARLY
- QUALITY SLEEP
- STRESS MANAGEMENT
- SUPPLEMENTS
Contact our resident expert for healthy lifestyle, weight loss, eating plans and get more details on how to stay fit and healthy!
“Meet: Dr. Urmila Singh Chavan”
Consultant Physiotherapist, Diet & Nutrition Coach
Dr. Urmila has over 9 years of clinical experience in Physiotherapy, Rehabilitation, Fitness and is a registered life member of “The Indian Association of Physiotherapists”.
She has successfully transformed the quality of life of numerous individuals with tailored and effective Physiotherapy, Fitness, Diet & Nutrition programs enhancing mobility and healthy lifestyle.
