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Pointed Gourd, Kundru : 250 gm
Pointed gourd is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology.
This vegetable looks similar to Ivy gourd but little bigger in size.