Avocado (Butter Fruit) Indian grown- 1 piece

One avocado a day can help improve bad cholesterol levels in overweight and obese people. Make avocados part of your daily healthy eating plan. Overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure. They also found better after-meal blood sugar and blood-fat levels compared to those who ate the standard meal.

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