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Iceberg Leafy Lettuce – 1 Pc (400 to 500 gm)
Original price was: ₹79.00.₹54.00Current price is: ₹54.00.
Baby Corn – box of 200 gm
Original price was: ₹50.00.₹34.00Current price is: ₹34.00.Broccoli – (250 gm – 300 gm)
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₹99.00 Original price was: ₹99.00.₹68.00Current price is: ₹68.00.
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Description
Broccoli – (250 gm – 300 gm)
Broccoli is a highly nutritious and versatile vegetable, packed with essential vitamins, minerals, and fiber. Known for its distinctive flavor and crunchy texture, broccoli can be a delicious addition to your meals, whether you’re steaming, saut?ing, or roasting it. A great choice for those looking to add more vegetables to their diet, this broccoli is carefully selected to ensure freshness and quality.
Why Choose Our Broccoli?
- Rich in Nutrients: Broccoli is a powerhouse of vitamins C, K, and A, as well as folate, fiber, and antioxidants, promoting overall health and wellness.
- Supports Immune Health: Its high vitamin C content helps boost the immune system and maintain healthy skin.
- Low in Calories: Perfect for weight management, broccoli is low in calories and high in fiber, keeping you full and satisfied.
- Versatile Cooking Options: Enjoy broccoli in salads, soups, stir-fries, or simply as a side dish. It’s a great way to add crunch and nutrients to any meal.
Health Benefits of Broccoli
Broccoli is one of the most nutritious vegetables you can add to your diet. It’s packed with antioxidants, vitamins, and fiber that support various bodily functions. Regular consumption of broccoli can help improve digestion, promote heart health, and support immune function. The antioxidants in broccoli, including sulforaphane, are known to have anti-inflammatory properties, making it an excellent food for overall health.
How to Use Broccoli in Your Meals
Broccoli is a versatile vegetable that can be used in numerous ways:
- Steamed Broccoli: Lightly steam broccoli florets to retain nutrients and serve as a healthy side dish with your meals.
- Broccoli Stir-Fry: Toss broccoli into a stir-fry with garlic, ginger, and your favorite veggies for a quick and delicious meal.
- Roasted Broccoli: Roast broccoli with olive oil, salt, and pepper for a crispy, flavorful dish.
- Broccoli Soup: Blend cooked broccoli with vegetable broth and cream for a warm, nutritious soup.
Storage and Preparation Tips
Store broccoli in the refrigerator, preferably in a perforated plastic bag, to keep it fresh for longer. For best results, use broccoli within a few days of purchase. When ready to prepare, rinse the broccoli under cold water, cut the florets from the stem, and use in your favorite recipes. The stems are also edible and can be chopped and cooked along with the florets.
Serving Suggestions
- With Pasta: Add steamed broccoli to your favorite pasta dish for extra crunch and nutrition.
- In Salads: Mix roasted or steamed broccoli with other vegetables and dressings for a hearty, nutrient-dense salad.
- As a Side Dish: Serve steamed or roasted broccoli with a squeeze of lemon juice and a sprinkle of parmesan cheese.
- In Smoothies: Add a handful of steamed broccoli to your green smoothie for an extra boost of fiber and nutrients.
Enjoy the Nutritional Benefits of Broccoli
Bring home the goodness of Broccoli – (250 gm – 300 gm) today and experience its rich taste and health benefits. Whether you’re adding it to your main dish or enjoying it as a nutritious snack, broccoli is the perfect choice for anyone looking to maintain a healthy, balanced diet.
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