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Muttar(Green Peas) : 500 gm
Green peas are rich in fiber and protein, all of which are important factors for blood sugar control. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein. They contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.
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