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Shakarkand, Rataal (Sweet potato) – 500 gm
Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food. Botanically, sweet potato or Ipomoea batatas is a dicotyledonous plant and belongs to the family of Convolvulaceae. It is a starchy sweet tasting tuberous root vegetable whose leaves and stems are also consumed in some areas. It is a distant cousin of potato
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