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Tondli (Ivy Gourd) – 250 gm
“Ivy gourd is a popular vegetable in African and Asian countries. This vegetable resembles watermelon and grows quickly as a climber. It is used in several recipes. Each part Kovakkai offers lots of health benefits, It can be made into a paste and applied to the skin or can be directly consumed as a tonic.
Ivy gourd leaves when eaten raw offer optimal benefits. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones. Ivy gourd is used in Ayurvedic medicines to treat diabetes. Research indicates that ivy gourd has anti-obesity properties. This vegetable will keep you energized, healthy and fit. Iron deficiency can lead to several health ailments that can be corrected if this vegetable is consumed.”
Available Quantity: 10